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The Complex PTSD Coping Skills Workbook, by Tamara McClintock-Greenberg, offers a comprehensive approach to coping with complex posttraumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness, mentalization, and relationship therapy.
You’ll learn the most effective strategies for managing symptoms, overcoming painful memories, and building self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “overwhelming,” and you’ll discover the skills you need to help you rebuild your life.
If you have experienced long-term or recurring trauma, such as childhood abuse or neglect, domestic violence, betrayal, or long-term emotional abuse, you may find that journaling can help you cope with intense feelings of sadness, anger, anxiety, shame, and distrust of others.
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