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The book by the famous psychologist Robert L. Leahy “The Worry Solution” became a bestseller for a reason: for more than twenty-five years, Dr. Leahy has successfully helped thousands of people overcome the anxiety that prevents many of us from fully revealing ourselves, achieving success and feeling happy.
If anxiety becomes your second nature and you can’t do anything about it, if it makes you tense, tired, anxious and insecure - the book contains a complete seven-step program, which contains practical advice and easy-to-use methods, will help you: Distinguish between productive and unproductive anxiety. Accept reality and change it. Challenge anxious thinking. Focus on a more serious threat. Turn “failure” into an opportunity. Use your emotions, not worry about them. Keep time under control.
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