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Janey Weinhold, Barry Weinhold “Escape from Intimacy” is one of the most famous books on counterdependence, a topic that is much less talked about than codependency, although it is often behind the difficulties in close relationships.
People with counterdependent behavior patterns often appear strong, independent and successful. They are used to relying only on themselves, avoiding vulnerability and excessive emotional closeness. But behind this external confidence often hides a fear of rejection, a need for support and a deep inner loneliness.
In the book, Janey and Barry Weinhold explain how counterdependence is formed in early childhood through disruptions in the processes of emotional connection and separation. The authors show how these unfinished developmental processes affect adult relationships, creating difficulties with trust, intimacy and emotional openness.
The book helps:
• recognize counter-dependent behavior patterns
• understand the reasons for avoiding intimacy
• see the consequences of developmental trauma.
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