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Many teens experience trauma, and it doesn’t go away without a trace. Trauma affects people physically, emotionally, and behaviorally. Intrusive, recurring traumatic memories, trouble sleeping, or a constant sense of danger—if you’re experiencing these common symptoms of post-traumatic stress disorder (PTSD), you need help.
This easy-to-use book, “The Teen PTSD Workbook: Simple, Effective Skills for Healing from Trauma,” by Libby Palmer, is designed specifically for teens with PTSD and other trauma-related difficulties.
It’s based on cognitive behavioral therapy and will help you process your painful experiences and make sense of your thoughts and feelings. The book contains worksheets and exercises to help you regain a sense of safety, gain control over your emotions, come to terms with your traumatic experience, and regain a positive sense of self.
If you are ready to begin healing and leave traumatic memories behind, this PTSD workbook for teens will show you the way.
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