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Post-traumatic stress disorder is a diagnosis that no one is immune to. Experienced and unresolved stress reminds us of itself in various manifestations of anxiety: intrusive thoughts, memories, nightmares, etc. Those who suffer from PTSD often resort to unhealthy methods of dealing with anxiety - alcohol or psychotropic drugs, etc. However, there are more constructive methods of overcoming PTSD.
The proposed book will teach you to identify and describe what happened - to determine your psychotrauma. Here you will find effective methods of working with PTSD, including rewinding, containerizing traumatic memories, working through traumatic dreams, triggers and flashbacks, dissociative amnesia, etc.
If you suffer from post-traumatic stress disorder (PTSD) or have experienced a traumatic event, you may experience a range of distressing symptoms, including flashbacks, nightmares, insomnia, anxiety, addiction, depression, and suicidal thoughts.
PTSD is a difficult condition, but it can be seen as the beginning of a new, positive phase in your life.
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