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Let's face it: the body realizes much faster than the brain that old age is inevitable, and it signals this in all possible ways - gray hair or hair loss, decreased muscle tone and endurance, joint problems and the risk of cardiovascular disease.
It's just that men are not used to talking about it out loud. Dr. Craig Bowron, MD and author of the book "Men's Health", proves that paying attention to your well-being is not about discomfort or weakness. And proper nutrition and reasonable exercise are a way to reduce stress levels and the risk of heart disease.
Filled with humor, useful advice and motivation to take action, Dr. Bowron's book will help you realize the importance of paying attention to your own health. Take a day off, make an appointment with a doctor and add vitality to yourself!
Why is it worth reading the book "Men's Health. Simple Rules"? A frank conversation that concerns men of any age about: prevention of cardiovascular diseases and cancer, increasing and maintaining potency...
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