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Core Strength Training

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Product Code: 9781409379232
Publisher: Dorling Kindersley
Reviews: 0
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Author
DK
Cover
М'яка
ISBN
9781409379232
Pages
224
Series
Exercise and Fitness
Weight
1.00
Dimensions
26.2/22.1/3.0
Language
English
Description

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture, relieve pain, and add to overall fitness. Core Strength Training features more than 150 core exercises accompanied by step-by-step instructions and art, as well as hints and tips for perfecting technique and avoiding injury and illustrations illuminating various muscle groups.

Specifications
Author
DK
Cover
М'яка
ISBN
9781409379232
Pages
224
Series
Exercise and Fitness
Weight
1.00
Dimensions
26.2/22.1/3.0
Language
English
Reviews
0 / 5
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Core Strength Training
800 ₴